My Actifit Report Card: September 17 2020...... Throwback Thursday π£ππ¨ππππ―πππΌ ππ΄π€ββ πΌπΆπβ¨π
Hello everyone π,
Happy Thursday π and a very warm welcome to my report π. As always I am glad you stopped by yet again π. Your time is well appreciated π―. Before the day ends let's quickly get into the day's stepping adventures π¨.
As usual I began early with the fast paced brisk walking π£ and jogging π around the neighborhood. The weather was fantastic π with a nice cool breeze π.I kept going until about ten o'clock when I detoured and headed back home π‘.
Indoors, I showered πΏ and rested for a while before getting into my emails and the trending news of the day. Locally the plannedemic positive cases keep falling. That amid lots of political shenanigans πΉ.
The world is however not out of the woods just yet. What caught my eye π was the new lockdown in Israel after a steep rise in covid cases π±. A similar trend is showing up in some European countries like England. Is this thing trying for a second waveππ±.
In crypto land bitcoin still hanging close to 11k. DeFi DEX Uniswap launched their UNI governance token. Uniswap is a really wonderful DEX whose volume has recently been surpassing many big centralized exchanges. It is revolutionary and the future. However,it's big drawback is the high gas β½ fees but that should be solved soon with the upcoming scaling solutions.
I did settle down to some crypto analysis videos for the trending crypto news just to get a feel of the market. In between I handled the daily cleaning and tidying up chores. Normally I don't sit down for more than 30 minutes continuously, I can't risk those leg blood clotsπΉ, I forget what they are called.
Come late afternoon, I was dreaming away in my afternoon nap π€ time. It was restful and rejuvenating and I woke up feeling great πͺ.
I then finished off the earlier videos as I had my ginger tea β and got the cooking going. As always time flew by and the evening crept in swiftly.
It was then time for the sunset πβ
walk. The very final and relaxing walk that closes my day.
I did enjoy that last session alongside the main road and I made it back home π‘ safe and sound calling it a day π. That's pretty much how my day has gone by and I wanna thank you for reading this far π. I truly appreciate your continued support π and love π.
Sending back that love π and lots of blessings πΌπ to everyone.
Can you believe that it's already Friday tomorrow βΊοΈ. I invite you to join me yet again at the same time. Until then keep stepping and enjoying yourselves to the max π―. For me it's bedtime after posting and editing this, so good night π΄, good luck and good bye πππ
Some pictures from the road side π²πππβ
πΏ
My automaticwin this morning πππ
Some nice throwback music from the BeeGees πΌπΆπ
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
In these difficult times I am accepting donations at the following addresses;
BTC.... 3EEabov6DXkE6z6HaoDpwfjKrgUrVURKKf
Ethereum ....0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Bitcoin Cash...qrjws4ev24vw2qxcsamvwr54pktll02jfucwpnqf66
Litecoin....MTFzhBforwvt1wbsBgz1ybuv4rsnRcyVvj
Cardano/ADA....Ae2tdPwUPEZ2e5fGhbTa6JFDvWdnfRmB5hkptdp7NoXLS2QTAFAgXV2948E
Tezos /XTZ.....tz1MXASioxNAkGzDg2WMeoRUtjnok9sUuDuU
Chainlink......0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded
Signup with the link below
https://bit.ly/2RNLv14
Bitcoin looking like it will break 11k again soon. Do you prefer a pull back or upward trend for now?
Thank you for stopping by bro, I would prefer a pull back for now so we can get a chance to keep buying it cheaper :} Wishing you an amazing weekend ahead :}
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Thank you @actifit and @actifit-peter, as always Iam grateful for the continued support :}
You have achieved an #AutomaticWin by successfully stepping your way to 10,000 steps before 10am! That's what we call starting your day on the right foot!
Qualifying for the #AutomaticWin achievement gets you:
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!
Want to celebrate your steps with us?
Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Hive and hang out with the rest of the @AdventureReady crew!