Finally! Super sweaty! Jogging, Running and Walking! More than 4 kilometers in the middle of dead air and little breathing but I have a small bottle of water if I can no longer cope with the heat of the air.
I am desperate today to do this because I have not been able to jog for 2 days due to the very hot air with sand. Like a sand storm. I would have gone out yesterday, just so, the air is still hot. I'm just really trying to strengthen my body and lungs.
I can fill half a glass of my sweat. I feel like I immediately lost 2 kilos with the intensity of sweat that came out of my body. That I can also smell my own body, like the smell of oil stored in a bottle! Hahaha...
I was only running for three days but I felt that I had lost weight and also lost my other fat on my waist and face. This is a good sign. Eating vegetables and fruits for five days is a big help to my body; and I only eat 2x a day.
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