나의 액티핏 리포트 카드 - 2021년 6월 15일 (화)

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오늘도 야근하며 바빴던 하루... 저녁 식사후 잠시 주변 산책을 하며 마음을 안정시키는 시간을 가졌다. 걷기 운동은 몸에도 좋지만 멘탈 회복에도 도움이 된다. 바쁜건 좋은데 정신적 에너지가 고갈되지 않도록 주의가 필요하다.
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