PPL workout - Legs

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Hello everyone !

Legs day yesterday and weather was bad, a bit of rain here and there.
I tried to mix some fast pace running with some static exercices.

On the menu:

  • fast pace running 20x~150m
  • jumping over the box + squats 5x15
  • Bulgarian lunges 5x20
  • standing calves 5x30
  • straight legs deadlift 5x15

Have a good day !
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8754
Gym,Running

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5 comments
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Rain means staying inside and walking around the house. Do you still do a lot of walking and workouts outside even when it is raining?

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Usually I don’t even put a toe outside when it’s raining :D
Here the rain is never staying too long though. There’s usually an opportunity during the day to do my activity.

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Now that I think about it, I don't remember the rain staying longer than half a day or so in Hong Kong when I visited my grand parents a few years back. Its nice but the cold weather afterwards and the wet ground would still be annoying.

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Usually that's quick yes, but true that wet ground is annoying for some workouts.
In terms of weather we started the hot days, going to lose some weight haha.

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