IAAC #58 | Consecutive 143th 10k plus steps | Proof of a win ππ | Food for souls
Hello, fellow actifiters and participants of the I am alive challenge post. Hope that you are alive and having a great time. I am also fine and alive, Alhamdulillah.
This is my 58th participation for the #iamalivechallenge, a project run by @flaxz. This is also my today's actifit report and consecutive 143th 10k plus steps.
I had an average day at the office. Consulted less patients today (14 so far when I wrote this report). However, I took the PCR samples from over 10 people and examined 8 people who came for the visa medical tests.
I walked on the treadmill for around 30 minutes after lunch. I watched another lecture by Dr Yasir Qadhi on the topic of life of Barzakh (life is the grave).
I was able to get another win today. If you don't know about this project, please follow @wil.metcalfe and @adventureready to learn about it. Here is the proof
Foods for the soul
In this section, I will try to add at least one of following things:
- A verse from the Holy Quran
- An authentic Hadith
- A dua & Zikr from the Quran/Hadith
Dua and Zikr
Source: Android app called Dua & Zikr (Hisnul Muslim)
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height165 cm | Weight67.9 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 60.86 AFIT tokens for your effort in reaching 10993 activity, as well as your user rank and report quality!
You also received a 1.45% upvote via @actifit account.
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Amazing
You did it! You have achieved an #Win! That's 10,000 steps before 10pm! That's what we finishing your day the right way!
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their health (and each other) the better so don't forget to tell your friends all about how you got your #Win today!
Qualifying for the #Win achievement gets you:
Want to celebrate your steps with us?
Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Hive and hang out with the rest of the @AdventureReady crew!