Wim Hof 20 days cold shower challenge - #poliac Actifit challenge, day no. 28

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The goal is simple and easy - take at least five cold water showers each week for four weeks.

I did this challenge several times already on the basic and intermediate levels. Today I started it on the top declared level, named Hoffer.

You start with two-minutes showers in the first week and progress to three minutes in the last week. Is it doable? Of course, it is.

Day one done!

This @actifit report is a part of the great #poliac challenge organized by @browery. Read the introductory post to find out more about it.

There are 30 participants, 15 duels each day, 58 rounds. A lot of activity, counting, and reporting.

You can check the scores here.

Good luck, everybody!

Better and better


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


12633
Running, Walking

hive-193552 actifit running runningproject runeveryday walking wimhof coldshower challenge pob ocd ctp archon palnet neoxian sportstalk
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7 comments
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I've been hearing interesting things about Wim Hof's method and results and hope to try it soon. I remember liking cold showers as a kid but not sure why I stopped.

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Start anew then :)

It is an invigorating sensation.

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This sounds like quite a difficult challenge. I enjoy my hot showers too much to even think about attempting this! haha Congrats on keeping it going! !PIZZA

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It's actually doable. If you survive first few seconds under the cold shower :)

You get used to it eventually.

!BEER

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Sorry, out of BEER, please retry later...

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 72.8 AFIT tokens for your effort in reaching 12633 activity, as well as your user rank and report quality!
You also received a 1.37% upvote via @actifit account.

The following boosts were applied to your post:
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+ 12 % AFIT
Thanks to your friend @davidesimoncini
+ 5 % AFIT
Thanks to your friend @davidesimoncini
Boosts increased your AFIT earnings by 7.8000 AFIT
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