New week! let's gooo 💪🌞🤸
Hello ActiPeeps!
Another week, another opportunity to be better at this fitness thing, or whatever journey I'm on!
I did my weight-in as I usually do on most Mondays, re-adapt my YAZIO app on the intermittent fasting part, and changed it to 20:4, meaning only a 4h window to eat. That sounds too much but I was kind of doing it during last week on some days and I kind of in better control when I'm not eating at all than eating something and it triggers me to eat more so...might not be the best strategy but oh well...let's see how it goes! At least to get out of this **** 3 digit weight!
I will keep walking of course!
My other issue still is not drinking enough water! I'll be tackling that during the week.
Is there an app that you guys use to help your water intake?
Share in the comments!
Here are the pictures of the day:
Thank you and see you next time!
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!BEER looks like you needed a beer after that long walk 17k that might be the highest I've seen yet.
For myself I once made it to 25k steps. Paid for it the next day 🤣
hehe thanks!
Might reach 20K today as I already have 12K in from the morning walk and still need to get the little monkey!
If doesn't rain of course...mornings are always sunny and beautiful and afternoons turn into a depressive yet relaxing at home cloudy day lol
!ENGAGE 15
ENGAGE
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BEER
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.Hello friend...
I was using a app to remind with alarm and you can enter the quantity you have taken to track.. it was on android.... i forget the name of the app...
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