My Actifit Report Card: February 21 2020
For today’s morning walk I decided to walk up the path to the top of Skinner Butte. Yesterday I had an interview that I think went fine, but any interview is stressful and I let myself have some ice cream afterwards to ease away some of the stress. Today I wanted to burn a few extra calories and give myself a nice experience as a reward/celebration for dealing well with a stressful social interaction so I took the walk up the butte, which is something I enjoy but don’t do too often.
It was shortly after sunrise when I started walking up the path. It’s not a super steep walk since there are plenty of switchbacks in the path, but it’s still a big hill so I could feel that my heart was pumping more than on my more casual walks.
I went to the southern overlook and got a nice view, although the bright sun in the sky made looking or taking photos to the east a bit difficult.
I walked back down the path and then took a few minutes on a bench by the river for some mindfulness practice where I attended to my breathing while watching some birds. After that I walked back home along the riverbank path.
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 107 AFIT tokens for your effort in reaching 17660 activity, as well as your user rank and report quality!
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