New personal Record for 5 km Running reached!

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(Edited)

My Actifit Blog #667 | 21 June 2020 |


Since March of this year there are no more 5 km of park runs in the world due to the Corona crisis. Therefore I haven't had a real competitive situation since that time.

So this morning I drove by car to the place where these parkruns normally take place and ran a "Parkrun" on my own to see how enduring and fast I have become in these past 3 months.

My last official park run on March 7th I finished with 31 minutes (pace: 6:14 min./km). Today I set a new personal record of 30 minutes, which is a pace of 6:00 min./km.

I am very satisfied with this result, considering the fact that I started "parkrunning" as newbie in running one year ago with a pace of 7:42 min./km!

Every single minute of time gained on a 5 km course is always associated with a lot of effort. But it is worth it! The feeling of having made it is undescribable.




Seit März diesen Jahres gibt es wegen der Corona Krise keine 5 km Parkruns mehr auf der ganzen Welt. Eine echte Wettbewerbssituation hatte ich deshalb seit dieser Zeit nicht.

Ich bin also heute früh mit dem Auto dorthin gefahren, wo normalerweise diese Parkruns stattfinden und machte für mich selbst einen "Parkrun" um zu sehen, wie ausdauernd und schnell ich in diesen 3 Monaten geworden bin.

Meinen letzten offiziellen Parkrun am 7. März schloss ich mit 31 Minuten ab (Pace: 6:14 Min./km). Heute gelang mir ein persönlicher neuer Rekord von 30 Minuten, also einer Pace von 6:00 Min./km.

Ich bin damit sehr zufrieden, zumal man bedenken sollte, dass ich beim Parkrun vor einem Jahr als Laufanfänger mit einer Pace von 7:42 Min./km begonnen habe!

Jede Minute Zeitgewinn auf einer Strecke von 5 km ist letztlich mit viel Anstrengung verbunden. Aber es lohnt sich! Das Gefühl danach, es geschafft zu haben, ist unbeschreiblich.


Stats for Today

Running: 5 km

Current Total 2020:
1 044 km

Activity Count: 11 927 steps
(counted by my Fitbit device synced with actifit fitness tracker)

Activity Type:
Running, Daily Activities

Current Actifit User Rank: 63 (+17.00)*
*Holding 170.00 AFITX tokens
Rewarded Activity Reports: Level 8/10


Next Badge: Level 9 needs to have 720 Rewarded Activity Reports!


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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 500.6 AFIT tokens for your effort in reaching 11927 activity, as well as your user rank and report quality!
You also received a 33.71% upvote via @actifit account. 28.91% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
The following boosts were applied to your post:

Rank Bag - L2
+ 10 % User Rank
Rank Bag - L3
+ 10 % User Rank
Rank Bag - L1
+ 10 % User Rank
Rank Bag - L4
+ 11 % User Rank
Protein Shake - L3
+ 15 % AFIT
Protein Shake - L2
+ 15 % AFIT
Protein Shake - L1
+ 15 % AFIT
Friend Boost - L2
+ 12 % AFIT
+ 5 % AFIT
Sports Hat - L1
+ 15 % AFIT
Sports Hat - L3
+ 15 % AFIT
Sports Hat - L2
+ 15 % AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Sports Hat - L4
+ 16 % AFIT
Sunglasses - L4
+ 15 % AFIT
+ 2.5 % SPORTS
Sports Hat - L5
+ 18 % AFIT
Sunglasses - L5
+ 17 % AFIT
+ 3 % SPORTS
Protein Shake - L4
+ 16 % AFIT
Friend Boost - L5
+ 18 % AFIT
Thanks to your friend @runridefly
+ 14 % AFIT
Thanks to your friend @runridefly
Water Bottle - L3
+ 20 AFIT
Running Shoes - L3
+ 20 AFIT
Water Bottle - L1
+ 5 AFIT
Water Bottle - L2
+ 10 AFIT
Running Shoes - L1
+ 10 AFIT
Running Shoes - L2
+ 15 AFIT
Running Shoes - L4
+ 25 AFIT
Water Bottle - L4
+ 35 AFIT
Running Shoes - L5
+ 30 AFIT
Water Bottle - L5
+ 45 AFIT
Sports Drink - L1
+ 3 % SPORTS
Sports Drink - L2
+ 4.5 % SPORTS
Sports Drink - L5
+ 7 % SPORTS
Sports Drink - L3
+ 6 % SPORTS
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Sports Drink - L4
+ 6 % SPORTS
Sunglasses - L4
+ 15 % AFIT
+ 2.5 % SPORTS
Sunglasses - L5
+ 17 % AFIT
+ 3 % SPORTS

Boosts increased your AFIT earnings by 416.6000 AFIT

Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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