I did hurt myself while running 5K

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(Edited)

My Actifit Blog #601 | 4 April 2020 |



Today was not my day! Unfortunately, I injured myself while speed running, just 100 m before the end of my 5 km, which I set as my goal.

I stumbled and fell onto the asphalt in full speed. Fortunately nothing really serious happened, but I still got some painful injuries: abrasions and contusions on my knee, on both elbows and on my wrist (which is the most painful).

By the way, it was my fastest run I have done so far: 6:10 min/km.

Now it's time to take a break from running (I guess a week) and make sure that the wounds heal quickly.

Walks should be possible though.



Heute war nicht mein Tag! Ich hab mich leider beim Tempo-Laufen verletzt und zwar 100 m vor dem Ende meiner 5 km, die ich mir als Ziel gesetzt habe.

Ich bin gestolpert und fiel im vollen Lauf auf den Asphalt. Zum Glück ist nichts wirklich Ernsthaftes passiert, aber dennoch habe ich einige schmerzhafte Blessuren davongetragen: Abschürfungen und Prellungen am Knie, an beiden Ellbogen und am Handgelenk (was am schmerzhaftesten ist).

Es war übrigens mein schnellster Lauf, den ich bis jetzt gemacht habe: 6:10 Min./km.

Jetzt heißt es Zwangspause vom Laufen (ich schätze für eine Woche) und dafür sorgen, dass die Wunden schnell verheilen.

Spaziergänge sollten dennoch möglich sein.


Stats for Today

Running: 5 km

Current Total 2020:
546 km

Activity Count: 10 830 steps
(counted by my Fitbit device synced with actifit fitness tracker)

Activity Type:
Running, Daily Activities

Current Actifit User Rank: 63 (+16.50)*
*Holding 165.00 AFITX tokens
Rewarded Activity Reports: Level 8/10


Next Badge: Level 9 needs to have 720 Rewarded Activity Reports!


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10 comments
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Aua... 😣
Dann wünsche ich dir eine ganz gute Besserung lieber Peter. 😊

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Ich danke dir, lieber Kevin! Ja, das hat echt Aua gemacht auf den Asphalt zu knallen.
Aber Unkraut vergeht nicht . . . 😀

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Ouch! @actifit-peter! So sorry you took a tumble. I find I don't 'bounce' like I used to when I fall nowadays, lol. Take care my friend and congrats on your fast time. Good job with your 10830 @actifit steps!

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Gute und schnelle Besserung!

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Vielen Dank! Wird schon wieder! Die nächsten paar Tage hab ich mir nur Spaziergänge verordnet.

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Ow, hope you feel better soon. An ice pack could relieve pain and reduce swelling, if any exist.

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Thank you! I feel already better and also used icepacks to relieve the pain. It works! :-)

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 222.2 AFIT tokens for your effort in reaching 10830 activity, as well as your user rank and report quality!
You also received an 19.59% upvote via @actifit account. 15.42% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
The following boosts were applied to your post:

Rank Bag - L3
+ 10 % User Rank
Rank Bag - L1
+ 10 % User Rank
Rank Bag - L2
+ 10 % User Rank
Protein Shake - L3
+ 15 % AFIT
Sports Hat - L3
+ 15 % AFIT
Protein Shake - L2
+ 15 % AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Water Bottle - L2
+ 10 AFIT
Running Shoes - L2
+ 15 AFIT
Running Shoes - L1
+ 10 AFIT
Water Bottle - L1
+ 5 AFIT
Water Bottle - L3
+ 20 AFIT
Running Shoes - L3
+ 20 AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sports Drink - L3
+ 6 % SPORTS

Boosts increased your AFIT earnings by 133.3250 AFIT

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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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