Run, Bike and Walk, but don't overdo it!

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(Edited)

My Actifit Blog #595 | 29 March 2020 |


The picture above shows the street that runs next to the house where I live. It is bright sunshine, but still a bit cool in contrast to yesterday.

Therefore I was dressed a little warmer for my 6 km run.
I think running, cycling and walking are really the best activities you can do in the Corona time to strengthen your immune system.

But also important: Don't overdo it with sports, because this could have a negative effect in case of an infection, because the immune system could overreact by the attack of the virus and eventually worsen the condition.




Das obige Bild zeigt die Straße, die neben dem Haus verläuft, in dem ich wohne. Es ist strahlender Sonnenschein, aber noch etwas kühl im Gegensatz zu gestern.

Ich zog mich deshalb für meinen 6 km Lauf ein wenig wärmer an.
Ich denke Laufen, Radfahren und Spazierengehen sind wirklich in der Corona Zeit die besten Aktivitäten, die man machen kann, um sein Immunsystem zu stärken.

Aber auch wichtig: Nicht mit dem Sport übertreiben, denn das könnte im Fall einer Infektion eine negative Wirkung haben, da das Immunsystem durch den Angriff des Virus überreagieren und den Zustand letztendlich verschlechtern könnte.

Hier ein interessanter Artikel zum Thema "Laufen" in dieser für uns alle schwierigen Zeit!


Stats for Today

Running: 6 km

Current Total 2020:
494 km

Activity Count: 10 160 steps
(counted by my Fitbit device synced with actifit fitness tracker)

Activity Type:
Running, Daily Activities

Current Actifit User Rank: 63 (+16.50)*
*Holding 165.00 AFITX tokens
Rewarded Activity Reports: Level 8/10


Next Badge: Level 9 needs to have 720 Rewarded Activity Reports!


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Photos © by actifit-peter
Who-Am-I ?

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3 comments
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Du hast ein Upvote von mir bekommen, diese soll die Deutsche Community unterstützen. Wenn du mich unterstützten möchtest, dann sende mir eine Delegation. Egal wie klein die Unterstützung ist, Du hilfst damit der Community. DANKE!

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Great to see you active during these times.

I'm mostly home 🥴

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 243.1625 AFIT tokens for your effort in reaching 10160 activity, as well as your user rank and report quality!
You also received an 30.29% upvote via @actifit account. 26.60% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
The following boosts were applied to your post:

Rank Bag - L1
+ 10 % User Rank
Rank Bag - L2
+ 10 % User Rank
Sports Hat - L3
+ 15 % AFIT
Sports Hat - L2
+ 15 % AFIT
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Protein Shake - L1
+ 15 % AFIT
Sports Hat - L1
+ 15 % AFIT
Protein Shake - L3
+ 15 % AFIT
Running Shoes - L1
+ 10 AFIT
Water Bottle - L1
+ 5 AFIT
Water Bottle - L2
+ 10 AFIT
Running Shoes - L2
+ 15 AFIT
Water Bottle - L3
+ 20 AFIT
Running Shoes - L3
+ 20 AFIT
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Sports Drink - L1
+ 3 % SPORTS
Sports Drink - L2
+ 4.5 % SPORTS
Sports Drink - L3
+ 6 % SPORTS

Boosts increased your AFIT earnings by 157.2875 AFIT

Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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