RE: Self-help: https://ipfs.io/ipfs/bafkreiajiztkswwvtvmcpifw7eindaswbh6b ...
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This is actually comforting. It's like saying "Happiness is something under your control, and to be given rather than obtain."
Posted via D.Buzz
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That's right, it's exactly what it means: you have freedom to choose your mental state.