ALMUERZO SANO DESPUES DE LAS FIESTAS|||||HEALTHY LUNCH AFTER THE HOLIDAYS |||||

in DClub4 months ago

Bienvenidos a este comienzo de año, a todos los integrantes de esta gran comunidad, sabemos que despues de nochebuena y la de año nuevo, nuestros organismos--estomago-- queda muy resentido, por el solo hecho de no medir las consecuencias cuando festejamos estas fiestas, donde quisas el abuso es minimo pero nos lleva al extremo, asi que despues de pasar todo ese periodo, volvemos a la vida normal, lo digo en mi caso personal, o sea comer mas sano, por ejemplo este almuerzo el cual consiste en.

Tomate
Zanahoria
Rabanitos
Arroz blanco
Huevo
Pechuga de pollo al grille

Welcome to this beginning of the year, to all the members of this great community, we know that after Christmas Eve and New Year's Eve, our bodies - stomach - are very resentful, for the mere fact of not measuring the consequences when we celebrate these parties, where maybe the abuse is minimal but it takes us to the extreme, so after spending all that period, we return to normal life, I say it in my personal case, that is, eat healthier, for example this lunch which consists of .

Tomato
Carrot
Radishes
White rice
Egg
Grilled chicken breast

image.png

Para acompañar todo una ensalada verde la que consiste en.
Apio
Lechuga
Rabanitos

Acompañado por agua mineral, esto lo estare haciendo durante todo el mes de enero 2021 para purgarme y bueno tambien para perfeccionar una silueta presentable jajajaja.

To accompany everything a green salad which consists of.
Celery
Lettuce
Radishes

Accompanied by mineral water, I will be doing this throughout the month of January 2021 to purge myself and also to perfect a presentable silhouette hahahaha.

image.png

Asi que amigos les dejo esta receta personal, la cual como dije en mi caso me hace sentir mejor y mas vivo, para de esa manera extender mas la existencia, espero que les haya agradado este alimento y la manera de alimentarme, del mismo modo quedo a la espera de sus comentarios asiendo mecion de dicha publicacion.

So friends I leave you this personal recipe, which as I said in my case makes me feel better and more alive, in order to extend my existence more, I hope you have liked this food and the way to feed me, in the same way waiting for your comments, taking notice of said publication.

THANKS A LOT.

MUCHAS GRACIAS.

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