RE: So Exhausted, What Can You Do Next? - Martial Arts
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@rezoanulvibes, in the context of martial arts, which is more important, stamina or endurance? Or are both important?
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You need to have the stamina to execute the technique and keep fighting. It is not that you punch once, the fight is over. On the other hand, if you only have the stamina, but do not how to fight, that will not help you defend yourself.
So training to boost your stamina is a crucial part of the martial art training. Your martial art training improves your stamina and of course, you are learning how to fight.