(Esp-Eng)Deportes y Emociones.//Sports & Emotions.

Good passing of the Sun.

Sport serves society by providing living examples of excellence."

George F. Will



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It has been well said that practicing a sport is beneficial for physical health, for all the benefits it provides to those who practice it. At some point in life, even if it is an academic obligation, it is done. But that discipline of doing it at least three times a week, few do it, or because they are lazy, or the excuses of always I do not have time for that, that is wasting time. Limitations and more limitations.

As children, we jumped, played, laughed as we participated in them, which over the years is being left aside by the negative words or mockery of how they perform the movements for the game of the moment, or a simple you are not good for this. This usually happens. There comes into play the emotions, those emotions that for many is not important, but is permeating and the emotion of the moment is encapsulated causing other types of tastes, behaviors, etc..

The important thing to have a positive attitude, here I tell a story, after a sentimental relationship has ended and according to the intensity with which the relationship was lived the relationship ends emotionally...without encouragement to do things or think nice things, everything is wrapped in pain at that moment...it happened to a very important person in my life, he was destroyed and my husband and I without being able to accompany him only from a distance we prayed for him and that he could see the light in his day to day life. As we say God protected him and gave him a wonderful tool, he had the opportunity to acquire a bike rin 29 specialized brand, to pay for it in installments.

This bicycle was his salvation from what he lived, he became a cyclist, he committed himself to the fixed meeting times to go out in groups, after his work schedule and on Sundays he dedicated himself to it. Trails and more trails, hamlets, etc. were the routes he enjoyed and at the same time he socialized with the people with whom he shared his rides. He tells me that while pedaling what he did was to thank for having the bike, for putting him on that road and let go of any sadness that came to him.

Therefore, we must accept, open our minds to that emotional world that we all carry inside and how sport helps to strengthen the good, release those worries that day by day by our activities we are involved, release concerns is to release stress, relieve the burdens and from the organic point of view in our brain produces the release of dopamine, serotonin and norepinephrine, in addition to improving self-esteem important factor in the positive attitude of each person.