RE: Will You Join Us on SpiritWeb For The Meditation Challenge? Meditate for at least 15 minutes every day for one week and write about your experience.

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I have heard about meditation a lot, but not able to get started on it anytime. If I close my eyes and sit , my mind just brings many thoughts, and I feel I am not meditating but rather thinking about different issues. How best to tackle it ?



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namaste sanjeevm. What you experience is totally GOOD! VEry correct and normal and to be expected. THis post discusses it very well and how to handle it.. please do have a read where it says GOING DEEPER>.. i hope you try it!

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