RE: Three sessions a day (and hopefully my last new timetable for a month or so)
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Ha I love your timetabling. At least you are creating an intention, which is more likely to produce results. The more you meditate, the more time you have, weirdly enpugh!!! It frees the clutter in your mind.
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Yes I agree, intention is a nice way of putting it!
Sometimes, though, that's about as far as I get, except when it's Friday and my intention is to get down the pub.
The mind is a powerful thing.. and so is the pint!!!
And the mind is considerably less powerful after the pint, especially after 6.