RE: Meditative Reflections: on settling an overactive mind
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I bought myself a nice bike and do something different as "thinking about my projects" as you have to watch and react on the track as I drive mainly in the forest on small trails.
A lot of fun, good to move the body and relax the mind from THAT WORK!
But don't squeeze your brain to much into production mode - it needs the chaos as well. At least my beery one.
Here is !BEER for you and one for your brain
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Hey a bike ride is great advice!
I do get out running which is good for me, I could probably do with more of that sort of thing!
Cheers for the beer!
The speed of the bike need a bit more or other concentration as running.
Give it a try!