Online workout from the UK and Spain
A video of my workout buddy (@sulayr) and I, recorded on Skype, sweating our asses off.
'Caliente' is 'Hot' in Spanish, 'Estoy' is 'I am'.
'Estoy Caliente' Umm, yeah, that means I'm horny...
Tengo calor - That means I'm hot (from the sun or workout etc), and directly translated, 'I have heat' - Not, I'm on heat....
Anyway!
The video has been speeded up because I'm pretty sure no-one is going to sit through 30 minutes. Perhaps I'll upload some shorter workouts in real time at some point.
This is the workout we were following:
And it is a bit of a bastard. Awesome for the obliques, and there are plenty of upper body moves in there too.
Link me up with any routines you follow!
Cheers
Asher
▶️ 3Speak
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That was fun to watch!
Ahh good! Hopefully more fun than doing the routine!
Yeah, better you than me, bro.
Go on, give your heart some work to do, it'll thank you later :)
I dance. More fun and easier to go harder then softer, according to what the body is up for in the moment!
Ahh, that's fair enough. I think I could be persuaded to learn a dance at some point in the future, it is not going to be pretty.
!ENGAGE 25
ENGAGEtokens.hello dear friend @ abh12345 good afternoon
I call that extreme exercise,
You have done an impressive routine, it would be good if the daily exercises were that fast
Thank you very much for sharing this exercise video
have an excellent afternoon
Yes, 350 calories in under a minute, that would be great!
Thanks for stopping by, enjoy the rest of your day :)
Nice workout!
I am sure she got "hotter" than you, it's still quite warm down here!
This was a couple of days ago and surprisingly it was hotter in the UK at 7pm than it was in Granada at 8pm!
Normally though, she is working out with at least 10 degrees more, ouch!
I bet she is, I just got out of the supermarket up here in Barcelona area and got blasted by the heat when the door opened and it's already 9:OOpm!
Better than walking outside into torrential rain!
I'm heading back over in a couple of weeks to catch the tail-end of the long Spanish summer :D
I broke a sweat just watching! Think I pulled a hammy too. Lol!
I need to get out and do some more exercise. Thank you for the motivation!
:D I'm surprised I've escaped injury these past few months, must be doing something right!
I'd like to see more Hive folk giving their heart a workout - we need to be healthy to enjoy later life and our crypto millions :)
Lol. This will be worth a quick swatch as soon as I free myself from the before routine!!
Burn it baby!
I remember I used to find the I have thing most amusing when I was learning. So many pitfalls!!
Bedtime routine? Ouch!
Pitfalls galore, I said penis instead of chicken the other day!
That's a faux pas and a half!! Lol!
I try to be an angel of the mouth but occasionally the odd one slips out!! :0)
Hey buddy!
This routine is hard 😖
And... I didn't mention why but... I had to speed the video up so it's not obvious that I can't keep up with you anymore! 😇😋
And you are admitting this on the blockchain? 😋
There's too much sweat in my eyes to see how you are getting on, sorry to hear you are not matching pace anymore 😋😋
!ENGAGE 25
White lies to motivate you more 😝
😤
Sneaky!
It worked though, so thank you 😁
My pleasure, butty.
Sorry, buddy.
Chip butty? mmmmm, it's been a while
Most legit food ever...One of them anyway. 😂
Carbs with carbs, what could go wrong?!
Lol...Yeah yeah I know...Carbs are the devil.
Some are better than others. The bread in the above image is a huge no-no though!
Oats are where it's at, I'm just about to prepare some.
I have oats in the morning...Porridge. Love it. I must have rock hard abs like you I guess...
:)
They only provide energy for workouts, or gardening. Perhaps a round of sit-ups on the lawn while it's nice and pretty?
Lol...Yeah, I'll have to work something out so I can be there when my neighbours walk past crying with envy. Budgie-smuggler sit-ups?
They could distract too much from the beautiful grass? But yes, and photos :)
You raise a valid point, and one I will need to consider prior to deploying any budgie-smuggling action...And yes, goes without saying...A post with photos will ensue.
#breaktheinternet
Ketchup disturbs me in this context 😵
You need some moisture to tackle a chip butty!
Gross.
Freudian slip - if there ever was one... ;D
The subconscious betrays me...? 😇
ENGAGEtokens.I studied every aspect of this video workout in great detail, absorbed each nuance so I could replicate it with perfection...So, I think I should be able to do all 27 seconds of it and reap the rewards of my efforts. 😁
27 seconds is plenty before a water break, congrats man :)
One must hydrate.
your doing it wrong
lol
Any excuse for this guy to wear a leotard!
!ENGAGE 20
ENGAGEtokens.Looks fun! You're all so ripped! #goals
Great to see ya! Been too long since i said hello 🤠
It's so much more 'fun' when someone is suffering with you!
Thanks for stopping by Jill!
!ENGAGE 20
ENGAGEtokens.I wonder if I can get 8 pack abs if I do those exercises everyday for 3 - 6 months! =D
Likely!
Good to mix it up with other routines including one focused on abs. 6 months daily, you can't fail!
!ENGAGE 20
ENGAGEtokens.'The video has been speeded up because I'm pretty sure no-one is going to sit through 30 minutes.'
Man, already after only 30 seconds I started sweating just watching.
It was a hot evening as you can tell - good for you though, i think?!
!ENGAGE 20
ENGAGEtokens.Oh my, my eyes hurt seeing all that effort hahaha.
It is tough going, even after months of practice!
!ENGAGE 15
I wait for my swimming pool to be open again, I find swimming easier for me, I admire those who can do this kind of kick ass fitness routine
My daughter misses swimming too, she’s trying to do long walks and cycling but says it’s not the same :(
Ah I can totally understand her. When my swimming teacher told me that 1 hour of swimming = 2 hours of running in regards to effort, guess what I picked hihi. It's just super relaxing. I do hope your daughter will be able to swim soon, we fishies hate to be sitting on dry land lol
ENGAGEtokens.That looked pretty intense - I think I burned calories watching it :D
No sure what to think about that :D
Well, my watch tracked many steps ;D
😲
Heart-rate 120+
😲
I brush my teeth whilst walking to double up :)
Teeth brushing? But you are English.
Good I have foreign friends to show me it's important!
:D
Yes, you are warm. But more correctly it's "tengo calor".
The point is that after that routine you got really sweaty. I'm too lazy to exercise, I'll give you that. 😔
But I must do it, for my health.
Thank you for sharing.
Greetings from Venezuela 🇻🇪
Sweating for 20/30 minutes following the workout, quite crazy really :)
Anything to give the heart something to do will be of benefit, cheers!
!ENGAGE 25
ENGAGEtokens.That is one of the best things to do! And my target was my ABS!
This is awesome!
However, I was hoping for a couple of workout tips to be added at the end or in between. :)
Funny how a slight change of words can mean so much lol. Not very oriented with Spanish but I did have classes before. This routine seems to difficult for me. I'll stick to simple planks for now
I should try this out.
But, that is one way to have a workout buddy these days.