What to do when you up early in the morninng ๐ŸŒž๐ŸŒ„

avatar
(Edited)

Namaskar / Hi to all my dear friends hope you all are doing great and having fun in your life and enjoying it with your loved ones

I am here back again with my new my new post that is about what to do when you up early Morning.

To woke up early in the morning is tough job to do, we all feel a bit of laziness to woke up from a beautiful sleep and didn't want to up from the bed.
If we will make this happen then we will achieve a lots of things in our life there was a famous rhyme in the schools in India may be that is also in the other countries to
that is

โ€œEarly to Bedโ€ Lyrics
Early to bed and early to rise
Makes a man, healthy, wealthy and wise.

This is really very true this is very helpful if you really go to the bed early then automatically you will woke up early in the morning that is rally very great.
Most of us are used to of the opposite of this that is-

late to bed and late to rise


Image Source


what should we all do if we woke up early in the morning-

  • Greeting to elders.
  • exercise
  • Do yoga
  • do for a walk.
  • help at home daily work.
  • Don't miss the beautiful sunrise.
  • Eat health breakfast.

How to make you body to woke up early in the morning-

  • Get on a sleep schedule
  • Improve your bedtime routine
  • Move your alarm to avoid hitting snooze.
  • Eat better.
  • Get regular exercise.
  • Enjoy the daylight.
  • Get a sleep study.
  • Treat a sleep disorder*

Thanks a lot for being here I hope you find something new here let me know that will your comments.

5edc4da06b60b614604440.gif

Thanks & Regards
@bhattg
-----Together we will make this a better place-----



0
0
0.000
0 comments