Sauna Run

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I just finished a 9.476km running that lasted about 0hh:47mm:56ss !

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Yesterday was a "Wet Run", today we experimented the "Sauna" run on the track...
29 Degrees Celsius, some light wind, thanks God, and 90% of Relative humidity...however, we have done the workout.
25 repetitions of 200m lasting 40" each, and so, 3'20/km pace each, recovering just 30" in between.

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Don't tell me... it has been a nightmare!

But I am quiet happy discovering my legs still have strength and also my lungs seem to work very efficiently.
Tomorrow I am going to rest the whole day...I promise...or almost... I would do for sure some core reinforcing exercises but nothing Cardio-demanding.

Keep on running!

@toofasteddie

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!



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9 comments
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You have uploaded 182 running activities, and 54 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 54 similar activities, you have travelled approximately 511.67 kms at an average pace of roughly 5:06 min/km!
Your latest run was at a pace of approximately 5.058min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

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You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

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You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

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Great run - I am a beginner but am already hooked and hope to have your qualities one day ! Nice to meet you @toofasteddie (great name) you have a new follower

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Thanks! I'm happy to meet another "runner" around 😃

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