Wet Run

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I just finished a 10.579km running that lasted about 0hh:52mm:17ss !

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Hot temperatures and high humidity are back at the city now. Just a few days ago we had stormy weather and fresher temperatures but today it is like being in Mid-August again.
I planned for a gently run, a little bit longer than lately but less aggressive in the sense I wanted to do it fully aerobical without crossing the Lactate threshold.
So, I tried to maintain my Heart Frequency around 150 bpm all the time, however, the last speed workouts I did during the week have provided me some agility on my pace, that's why I could keep it always around 4'30"/km without suffering so much, which is good.
At the end it has been 10 Km in 47 minutes plus 500m of cool down jog and stretching.
I guess that, if I would run on a colder day the pace obtained would even be faster while keeping the same Heart Frequency but, under this weather conditions, some of the Heart pumping is destined for cooling the body and not for running faster...
The important thing here is to build a good aerobical level while introducing some speed works.
All in all, I am very satisfied with the progression on performance I get this past week.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

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10 comments
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You have uploaded 181 running activities, and 42 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 42 similar activities, you have travelled approximately 432.26 kms at an average pace of roughly 5:02 min/km!
Your latest run was at a pace of approximately 4.942min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

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You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

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Congratulations brother, I have always thought that doing this type of tour must be very tiring, at least for me, you are a master.

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Thanks man, Running is part of my life, there is nothing that can relax me more

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That heat can't make it any easier, but your heart must be healthy to stay that low. Have fun.

!BEER

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I can’t complain but I prefer colder temperatures for sure

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