Another month but the same run

in EXHAUST18 days ago

I just finished a 5.725km running that lasted about 0hh:29mm:37ss !

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My first run for the month of October. I must say it is chilly outside. I had an extra layer but it was cold until I finished my run. It is great for runners to have this perfect weather. I did not mind it either.

It has been almost a week since my last run. It showed during my run today as I had to stop a couple of times to catch my breath. It shows how important it is to keep your running momentum and not slack a bit. I am also reminded that at least one run during the work week is necessary to keep my running habit and stamina. I should not miss those days in any ways.

Today's run was as usual. Nothing fancy but I ran with the usual pace. The first two kms were on the speedier side of things coz I was excited to run after a while. The last three kms were of the usual pace that required no extra effort. Looking forward to tomorrow's run and to enjoying the amazing Fall weather.

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You have uploaded 49 running activities, and 15 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 15 similar activities, you have travelled approximately 83.66 kms at an average pace of roughly 5:01 min/km!
Your latest run was at a pace of approximately 5.173min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

 18 days ago Reveal Comment