I just finished a 5.725km running that lasted about 0hh:29mm:37ss !
My first run for the month of October. I must say it is chilly outside. I had an extra layer but it was cold until I finished my run. It is great for runners to have this perfect weather. I did not mind it either.
It has been almost a week since my last run. It showed during my run today as I had to stop a couple of times to catch my breath. It shows how important it is to keep your running momentum and not slack a bit. I am also reminded that at least one run during the work week is necessary to keep my running habit and stamina. I should not miss those days in any ways.
Today's run was as usual. Nothing fancy but I ran with the usual pace. The first two kms were on the speedier side of things coz I was excited to run after a while. The last three kms were of the usual pace that required no extra effort. Looking forward to tomorrow's run and to enjoying the amazing Fall weather.