Slow and Steady

over 3 years ago

I just finished a 4.957km running that lasted about 0hh:25mm:43ss !

Another hump day and I managed to jump through it. My recent challenge is to make myself the same go-getter i was a couple of months ago. I was slacking, keeping things for tomorrow and shying away from running routines. I hope I managed to break the habit with this hump day run midweek.

I do not have complain with the weather outside. It has been amazingly good for a couple of weeks now. It is the typical Fall conditions outside. A bit of rain, breezy, falling leaves and changing colour. Who would not want to run in these conditions?

I did not even think about the pace I was running. The goal was to get out there and run. Even then, the pace was not the best that I ran before. It's fine though. I don't think I will be running a 10K this month. Hopefully October.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

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4 comments

@exhaust 65

over 3 years ago

You have uploaded 43 running activities, and 20 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

September Run - 5.419km @ 4:47 min/km pace.
Sunday Fun - 5.025km @ 4:48 min/km pace.
5K sub 25 - 5.137km @ 4:52 min/km pace.
Morning Run - 4.655km @ 4:57 min/km pace.
Fresh Start - 5.184km @ 4:58 min/km pace.

Over these 20 similar activities, you have travelled approximately 100.49 kms at an average pace of roughly 5:03 min/km!
Your latest run was at a pace of approximately 5.187min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!