July 5K Challenge Completed

almost 4 years ago

I just finished a 5.058km running that lasted about 0hh:25mm:41ss !

The first day of the new month, I completed a 5K.

I would typically not run a 5K mid week. But, I was reminded by Strava that I recently joined a July 5K challenge. While I was running it was already more than 4 kms and I thought, why not run that extra 500 meters and get it done with the challenge.

Voila, here is my first 5K of the month. It was a regular run. The month of July and one expects it to be hot. Since it's off day here in Canada as we celebrate Canada Day on July 1, I started out early in the morning. Surprisingly, it was super hot and the sun was right on your face.

I managed to complete the run and took a couple of mandatory photographs that I would use for my hive posts. Yes, don't judge me but I am that addicted to Hive.

Overall, good start of the new month.

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

exhaust running fitnation canadaday 5k actifit ocd gems palnet

0.000

10 comments

@exhaust 65

almost 4 years ago

You have uploaded 12 running activities, and 5 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Second 5K Run of the month - My Exhaust Report June 13 - 5.454km @ 4:59 min/km pace.
Morning Run-Very Humid- Exhaust Report June 20 - 5.19km @ 5:00 min/km pace.
July 5K Challenge Completed - 5.058km @ 5:04 min/km pace.
Morning Run - 4.831km @ 5:06 min/km pace.
Weekend 5K run - Last for the month of June - 5.188km @ 5:07 min/km pace.

Over these 5 similar activities, you have travelled approximately 25.72 kms at an average pace of roughly 5:03 min/km!
Your latest run was at a pace of approximately 5.077min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

0.000

@entrepreneur.one 62

almost 4 years ago

Way to go!

0.000

@rmsadkri 70

almost 4 years ago

Thanks for stopping by

0.000

@macchiata 78

almost 4 years ago

I can run too.. but from my problems haha

0.000

@rmsadkri 70

almost 4 years ago

😂🤣😇
Lol, that tickled my funny bone for sure. Make sure, you maintain a safe pace while running away from your problems.

0.000

@macchiata 78

almost 4 years ago

for sure! but I do really want to start running. I really need to find a safe spot without motorbikes and cars.

0.000

@rmsadkri 70

almost 4 years ago

That's a bit of a hassle. I used to run early in the morning to avoid bikes and cars and the air pollution. It depends on how determined you are about your running goal. I have started running and stopped it altogether for more than 10 occassions.

0.000

@hivebuzz 74

almost 4 years ago

Congratulations @rmsadkri! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

	You received more than 900 upvotes. Your next target is to reach 1000 upvotes.

_{You can view your badges on your board And compare to others on the Ranking}
_{If you no longer want to receive notifications, reply to this comment with the word STOP}

To support your work, I also upvoted your post!

Support the HiveBuzz project. Vote for our proposal!

0.000

@rthelly 65

almost 4 years ago

Good pace

0.000

@rmsadkri 70

almost 4 years ago

Thanks. I am trying to increase the distance I run as well. Let's see.

0.000