Morning Run
I just finished a 4.831km running that lasted about 0hh:24mm:41ss !
I should have ran yesterday but was too tired and too busy with the work. Could not manage to squeeze my 20 minutes. That's a genuine excuse.
Today, I decided to run early in the morning before the work started. The weather was cool. Soft breeze was flowing west to east and sky was much clearer than yesterday. The first photo I added has not been altered :P It is as natural as it can be. The patches of white cloud on that crispy blue background looked amazing this morning.
I wanted to have a comfortable run without worrying too much about my pace. Once i started, I naturally gathered pace. Early morning runs are always nice as you see different groups of people you would normally do not encounter in the afternoon. Observing fellow runners is fun, sometimes.
The second photo I added shows you how dense the city center is and how badly we need a green space. The park is the place where I typically go for a run, specially during this pandemic.
My pace was fine. I had much stable and regular heart rate even with this pace. Satisfied.
Looking forward to the weekend 5K this Saturday or Sunday.
Keep hustling and keep exhausting. Thanks for stopping by.
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You have uploaded 9 running activities, and 2 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 2 similar activities, you have travelled approximately 10.02 kms at an average pace of roughly 5:03 min/km!
Your latest run was at a pace of approximately 5.109min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!