Morning Run-Very Humid- Exhaust Report June 20

almost 4 years ago

This was the day to run my weekly 5K. I would normally run two shorter runs on the weekdays and a 5K run. As i mentioned in my one of the previous posts, I ran an extra short run this week. I was doubting yesterday if I would be able to pull this run today.

But, I managed to get ready this morning. Had I known it was this humid, I would have run early in the morning. I started at around 9 am. It was tough to run in the city when morning sun falls on your face. I started with a good pace. I don't know if I actually maintained my stamina or I am being overenthusiastic, the pace was under 5min/km.

The last lap was so tiring, I could not maintain the sub 5 minute pace. In the end I managed to clock 5.01 min/km, which is very good by my standard. Another weekend and another 5K run.

Looking forward to another eventful and nice weekend. Much to do today with the family.

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9 comments

@exhaust 65

almost 4 years ago

You have uploaded 7 running activities, and 2 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Second 5K Run of the month - My Exhaust Report June 13 - 5.454km @ 4:59 min/km pace.
Morning Run-Very Humid- Exhaust Report June 20 - 5.19km @ 5:00 min/km pace.

Over these 2 similar activities, you have travelled approximately 10.64 kms at an average pace of roughly 4:59 min/km!
Your latest run was at a pace of approximately 5.012min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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@hivebuzz 74

almost 4 years ago

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