Mid-week Evening Run - Exhaust Report June 18

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It is pretty evident that I cannot pace my run. I thought i was running slower than my previous runs. Turns out, i was running faster than before. No wonder my calf muscle was not giving me treats while running. I managed to run this 4K faster than my regular speed. Instead, I was thinking to run slower. Bugger.

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Oh well, the weather was on the humid side. Evening sun was on the face and the park was crowded, literally. And, my running shoes are more than a year old and they ran 213 kms. Still going strong. Another mid week run and another short run to prepare for my weekly 5K.

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Peace out and enjoy. Keep exhausting.
Check out some detailed info at my EXHAUST page
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2 comments
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You have uploaded 6 running activities, and 4 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 4 similar activities, you have travelled approximately 16.18 kms at an average pace of roughly 5:04 min/km!
Your latest run was at a pace of approximately 4.915min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

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