INSANITY: Plyometric Cardio Circuit

in EXHAUST7 months ago (edited)

I just finished a strength training activity that lasted about 0hh:31mm:4.0ss !

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Hi guys, I just completed 30 minutes of HIIT called Plyometric Cardio Circuit at home. I followed the workout video by celebrity trainer Shaun T. entitled "Insanity". This is the type of workout I do when I am not running.

This type of workout not only build muscle strength for my running but also for my Judo as well. Tomorrow I will do a different a workout again most probably cardio or stretching. Cheers!!!

Check out some detailed info at my EXHAUST page
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Nothing can stop a consistent Runner.
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Reblogged by @runningproject

...and enjoy a good recovery !BEER