I just finished a yoga activity that lasted about 0hh:32mm:54.0ss !
Hi guys, I just completed 30 minutes of recovery exercise called INSANITY: Cardio Recovery at home. I followed the workout video by celebrity trainer Shaun T. entitled "Insanity". This is the type of workout I do after a hard session or cardio workout.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!