I just finished a 0.0km running that lasted about 0hh:25mm:10.0ss !
Hi guys, I just completed 25 minutes of HIIT called FOCUS T25: Total Body Circuit at home. I followed the workout video by celebrity trainer Shaun T. entitled "FOCUS T25". This is the type of workout I do when I am not running.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!