INSANITY: Cardio Recovery

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(Edited)

I just finished a yoga activity that lasted about 0hh:33mm:11.0ss !

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Hi guys, I just completed 30 minutes of recovery exercise called INSANITY: CardioRecovery at home. I followed the workout video by celebrity trainer Shaun T. entitled "Insanity". This is the type of workout I do after a hard session or cardio workout.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

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2 comments
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So much medals 😮

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Join more virtual run bro. U can also have those medals as well😎💪

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