Plyometric Cardio Circuit

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(Edited)

I just finished a strength training activity that lasted about 0hh:30mm:5.0ss !

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Hi guys, I just completed 30 minutes of HIIT called Plyometric Cardio Circuit at home. I followed the workout video by celebrity trainer Shaun T. entitled "Insanity". This is the type of workout I do when I am not running.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

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Insanity workouts go way back and have always been known to be great and extreme workouts, keep it up my friend @king-cobra stay safe

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Thanks buddy. The most extreme is the INSANITY asylum. That gonna kill me🤣🤣💪

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