Plyometric Cardio Circuit

in EXHAUST8 months ago (edited)

I just finished a strength training activity that lasted about 0hh:30mm:5.0ss !


Hi guys, I just completed 30 minutes of HIIT called Plyometric Cardio Circuit at home. I followed the workout video by celebrity trainer Shaun T. entitled "Insanity". This is the type of workout I do when I am not running.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!


Insanity workouts go way back and have always been known to be great and extreme workouts, keep it up my friend @king-cobra stay safe

Thanks buddy. The most extreme is the INSANITY asylum. That gonna kill me🤣🤣💪

Nothing can stop a consistent Runner.

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