I just finished a strength training activity that lasted about 0hh:30mm:5.0ss !
Hi guys, I just completed 30 minutes of HIIT called Plyometric Cardio Circuit at home. I followed the workout video by celebrity trainer Shaun T. entitled "Insanity". This is the type of workout I do when I am not running.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!