What to eat?

Raise your hand if you always have a problem with what to eat...
That is the main problem that sometimes even makes me stress.
I tried to make a menu for a week or month but... it didn't work because sometimes I didn't want to eat the food that I had on my menu.
Maybe I had to prepare a menu with different options, but that it is too complicated...
Do you have a menu for a week or month?

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