RE: Morning Run - Take it easy
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You have uploaded 191 running activities, and 39 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
- Christmas eve - 6.871km @ 0:00 min/km pace.
- Morning run - Sea breeze - 6.611km @ 5:10 min/km pace.
- Morning Run - Streak day 6 - 6.584km @ 5:29 min/km pace.
- Morning Run: Short, sharp intervals - 6.363km @ 5:30 min/km pace.
- Lunchtime run: To the woods! - 6.053km @ 5:34 min/km pace.
Over these 39 similar activities, you have travelled approximately 252.36 kms at an average pace of roughly 5:49 min/km!
Your latest run was at a pace of approximately 6.105min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
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