RE: Morning Run - Deja vu
You are viewing a single comment's thread:
You have uploaded 171 running activities, and 14 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
- Morning Run: The morning after the night before - 8.66km @ 5:35 min/km pace.
- Not parkrun - 8.046km @ 5:37 min/km pace.
- Morning Run - Building speed - 8.13km @ 5:38 min/km pace.
- Not parkrun - 20200530 - 8.006km @ 5:40 min/km pace.
- Afternoon Run - 30-20-10 intervals - 8.977km @ 5:45 min/km pace.
Over these 14 similar activities, you have travelled approximately 116.72 kms at an average pace of roughly 5:53 min/km!
Your latest run was at a pace of approximately 6.225min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
0
0
0.000
0 comments