flat 10 in rain [Exhaust Running Report, August 3rd 2020]

in EXHAUST2 months ago (edited)

These are rainy days. According to the weather models a small local front will whirl above us at least until Thursday. Some totally non-summery weather ahead.

The run today was in rain, of course. No action photos. Just an aftermath photo of my running shoes (Salming Miles Lite) and the hat (Escarpment Trail Run by Headsweats).

The plan was to run a steady pace of 5:55/km. In the end it was 5:38, all stops included. I did push a bit because of rain.

Look at this creature that I have drawn on the map. A snail?

I am two percents short of finishing the first UTMB challenge. This means 1.4 flat kilometers. Tomorrow!


All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.




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Is that a rabbit? 😂
This is the first time that i saw your post first on twitter and then came here.

It might be a rabbit. It depends on your imagination :)

Imagine drawing something on the map with your run. Or even writing a name, signing yourself. Wouldn't that be something?

I would do that If it means I am running less than 10K 😇 😂
I will try to create something when I run/walk next time.

It can be fun :)

You have uploaded 474 running activities, and 55 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 55 similar activities, you have travelled approximately 559.50 kms at an average pace of roughly 6:03 min/km!
Your latest run was at a pace of approximately 5.574min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

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Every day is a good day when you run.
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Reblogged by @runningproject

...and enjoy a good recovery !BEER .

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Well done on the quicker pace. The weather can incentivise you to speed up sometimes.

Thanks.

It certainly can. Luckily, the rain is warn these days :)