same same [Exhaust Running Report, July 30th 2020]

@ervin-lemark 75

over 3 years ago

EXHAUST

It was raining hard during the night and the world was still gray and green early in th emorning.

Remember the cover photo from yesterday's run? same again [Exhaust Running Report, July 29th 2020]

This might be the same flower. At least I tried to find it.

I took the same route as yesterday. No imagination at all. For these last days of July I just want to run consistently and easy. No pressure.

While returning home I found these gloves lying on the road.

I put them on a nearby bench so the owner can find them.

The map. Not much different from the day before.

With the last day in July, what should I do with the missing reports for the first twelve days of the month? Should I post them? It's a t lest two hours of work...

All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.

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5 comments

@exhaust 65

over 3 years ago

You have uploaded 470 running activities, and 82 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Afternoon Run - 7.349km @ 4:58 min/km pace.
February Run #20: Magpie's classical 10K - 7.05km @ 5:05 min/km pace.
Crossing Sava Twice - 7.351km @ 5:08 min/km pace.
The Answer is 42 - 6.62km @ 5:08 min/km pace.
Magpie's Valley Afternoon Run - 6.57km @ 5:10 min/km pace.

Over these 82 similar activities, you have travelled approximately 570.49 kms at an average pace of roughly 5:57 min/km!
Your latest run was at a pace of approximately 6.404min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!