same again [Exhaust Running Report, July 29th 2020]

in EXHAUST2 months ago

Same in sense that I didn't feel like breaking any records and going on some adventurous paths this afternoon. It was hot enough without additional challenges.

So I went into the valley and enjoyed the flowers during the short break that I did at the turn.

It was nice and enjoyable. I cam eto terms for this month. 7 K on average will be enough!


All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.




Join Actifit program, stay fit and earn crypto - STEEM, AFIT, AFITX, PAL, SPORTS, ...
Vote for Actifit as a Witness
Official Actifit links: Discord | Website | Android app | iOS app | FAQs | Text Tutorial
Disclaimer:
I am a long-time Actifit user and ambassador for the program. Please, ask me anything about it.


Better and better


Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

Sort:  

You have uploaded 469 running activities, and 82 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 82 similar activities, you have travelled approximately 571.20 kms at an average pace of roughly 5:59 min/km!
Your latest run was at a pace of approximately 6.024min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

Great run!

!tip

🎁 Hi @ervin-lemark! You have received 0.1 HIVE tip from @dolphin-assemble!

Sending tips with @tipU - how to guide.

Every day is a good day when you run.
Kevin Nelson

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

hello dear friend @ ervin-lemark good afternoon
Many times we must walk and try to enjoy more the environment in which we walk, the path full of flowers, without a doubt is a perfect place to charge energy.
excellent exercise dear friend, I appreciate that you give us the details
have a great night