Another 10K to finish month in style [Exhaust Running Report, June 30th 2020]
Tuesday, June 30th. It's the last day of the month. I need another 10 kilometers to reach themost kilometers ran in one month for this year. The mark is set at 270 kilometers.
Can you tell the outcome? It was like this:
Since we are back at home I decided to go on an easy run with some discovering. I visited the place where creek Črnušnjica flows into the river Sava.
The second part of Črnušnjica is mostly a channel and here is its final part.
A jump over this rocky ledge and a creek becomes a river.
Another #automaticwin. Third in a row.
The map of the run.
With this run the total mileage for June is 270.21 kilometers. NIce for a casual runner :)
All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.
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You have uploaded 441 running activities, and 43 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 43 similar activities, you have travelled approximately 445.21 kms at an average pace of roughly 6:04 min/km!
Your latest run was at a pace of approximately 5.963min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
#POSH - Twitter
Just wanted to say big thank you for representing our HIVE community on Twitter
You are welcome :)
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Regular 10-km run is so impressive.
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Nothing can stop a consistent Runner.
@runningproject
Reblogged by @runningproject
...and enjoy a good recovery !BEER .
You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)
That's a lot of running in a month. Well done. I know you run up a lot of hills too. Stay strong!
Thanks. You are doing great too :)
Yes, I have a luxury to choose between flat and hilly profile each time I go for a run :)
Not many big hills around here, but we make do with what he have. I am lucky to have the countryside close by.
Yes, having any kind of countryside at your doorstep is a blessing. And a cure for your body and mind :)
I think you’ve gone from casual to serious with those miles!
Do you think so?
This is the graph showing daily distances in June:
One long run / hike made all the difference. Most of the runs are still well in the casual territory :)