Caglieglia - Mozziconi - Ilci

in EXHAUST2 months ago

2 August 2020

I finished a 48.944km cycling that lasted about 2hh:11mm:24ss


Hello Dears!

Yesterday afternoon I started a new bike-ride. In the first I reached Forno, then Caglieglia. I repeated a few times the final meters of the climb before returning to Forno. There, I continued the road to I Mozziconi and stopped in Ilci during the descent. After filling some little bottles with water, I came back home.

48 Kilometers about / more than 700 meters in altitude

To the next ride, dears!

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You have uploaded 144 cycling activities, and 16 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:

Over these 16 similar activities, you have travelled approximately 753.21 kms at an average pace of roughly 2:37 min/km!
Your latest run was at a pace of approximately 2.685min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!