🏋️♀️ MBF Upper Body Burn Workout! Week 3🏋️♀️
💪 Week 3 : MBF Upper Body Workout💪
Today was MBF. It was a hard one, but I kinda like the hard work. Today was Week 3, upper body weight lifting day as you will see with the gifs below. I definitely still feel this workout in the upper body but I pushed through it! Today I’m like “ugh”, I tell myself “what doesn’t kill me makes me stronger”. I hope that stays true. Even though I love strength training, I still find it quite challenging!
🏋️♀️ Chest Flys! Yeah, I Got This!🏋️♀️
One move I love in this routine is the chest flys. Love doing this move. It’s like yeah I got this and makes me forget what comes next!
Why Do I Love Chest Flys So Much?
The reason I love this move, is that it finally gives me a chance to breathe. I feel like Wonder Women! Doing this kind of lifting is so empowering! Another reason I love doing them, is that it reminds me of my Body Beast days. (one of my favorite programs) I love doing simple weight lifting moves, those are my favorite!
😨 Staggered Rows, Oh Dear Not This Move? Ekk!?!😨
One move that was challenging was the Staggered Rows. This is a move that I have never liked. So let’s just say I was glad when it was over.
Why Do I Hate These Stagger Rows So Much?
My least favorite move to do are Staggered Rows. Why you may ask? I have always struggled with this move. I called it bent over rows same move, different name lol It’s one of my big weaknesses but I did it! I try to do 8s again and I did it. In time with a lot of hard work you can achieve your goals and mine was do my 8s. With that said hate this move still, but I'm glad I could do 8s!
🤔My Final Thoughts MBF Upper Body Workout🤔
Well, that was a hard one! It was very challenging, especially with the all the sets for Block rounds. That was not easy! I did 5 pounds for kneeling lateral raise, staggered overhead press and everything else I did 8s. I was really surprisedI can do so many moves with 8s, I did struggle but I did it. It The added challenge was brutal, she has these short cardio moves after each block and it was tough! However, I shall not give up, no matter how hard it gets! Just look at my progress, the hard work is paying off.
💪Woohoo Workout Is Done!💪
