My Running Log 2020-05-16 <Terrible 22K Running In Raining> ランニング記録2020-05-16 <雨中の最悪22K走>
I just finished a 22.814km running that lasted about 1hh:39mm:39ss !
Today was rainy since morning. As it stopped raining in the late afternoon, I went out for running.
今日は朝から雨でした。午後遅くなって雨が止んだので、ランニングをしました。
But it started raining again in the beginning of the workout. And the wind had been very strong during the workout. So I was not able to run 30 km, the distance for usual weekend long running. I ran only 22 km to finish today's workout. My mask was soaking wet.
ところが、序盤から雨がまた降り始め、さらにワークアウトの間ずっと強風が吹いていました。そのため、いつもの週末ロング走の距離30kmを走ることができず、22kmだけでワークアウトを終了しました。マスクはびしょ濡れでした。
The weather was terrible, and the pace was also terrible. Although I ran only 22 km at such a terrible pace, my legs got so sluggish that I was not able to spurt at the final phase of the workout.
天気もひどいし、ペースもひどい。22kmをこんなひどいペースで走っただけなのに、足が非常にだるくなり、終盤にスパートすることもできませんでした。
Recently my workout is often unsatisfactory.
最近は満足のいかないワークアウトが多いです。
Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。
Distance（距離） : 22.7 km
Time（タイム） : 1:39'40"
Average Pace（平均ペース） : 4'23" /km
Average Pitch（平均ピッチ）: 181 spm
Average Stride （平均ストライド）: 125 cm
Calories-out（消費カロリー） : 777 kcal
Steps（歩数） : 18,113
Average Heart Rate（平均心拍数）: 158 bpm (Max : 199 bpm)
Estimated VO2max（推定最大酸素摂取量） : 64.6 mL/kg/min
Shoes（シューズ） : WAVE DUEL (total distance : 404.4km)
Temperature（気温）: 17.6~17.9℃
Wind Speed（風速）: 6.0~8.1 m/s
Humidity（湿度）: 92~93%
Lap time（ラップタイム） :
1km 4’13” /km
2km 4’19” /km
3km 4’14” /km
4km 4’15” /km
5km 4’25” /km
6km 4’26” /km
7km 4’24” /km
8km 4’23” /km
9km 4’25” /km
10km 4’24” /km
11km 4’24” /km
12km 4’26” /km
13km 4’20” /km
14km 4’22” /km
15km 4’24” /km
16km 4’27” /km
17km 4’27” /km
18km 4’22” /km
19km 4’23” /km
20km 4’24” /km
21km 4’31” /km
22km 4’25” /km
MY PERSONAL RECORDS
Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )
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You have uploaded 29 running activities, and 13 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 13 similar activities, you have travelled approximately 293.90 kms at an average pace of roughly 4:14 min/km!
Your latest run was at a pace of approximately 4.368min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
@tipu curate
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Thanks !
Nothing can stop a consistent Runner.
@runningproject
Reblogged by @runningproject
...and enjoy a good recovery !BEER
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Wao with all the bad weather you did 22 km with a 4'23 "pace, too well.
Greetings and success in your training.
Thanks ! I will keep trying.