Running this morning I met Bolt... - Ho incontrato Bolt correndo, 'sta mattina...

in EXHAUST7 months ago

I just finished a 5.702km running that lasted about 0hh:56mm:9ss !

image

During this activity, I met Bolt ... not Usain, but a beautiful dog named - by her human-friend Annalisa - because his intense soft coat.

Days of intense activity: in addition to running, we are walking far and wide to discover paths never traveled before.
The dogs (@holydog and @bdog) are very happy. @iena is also benefiting from this outdoor activity... photographs and further posts will follow.


#Ita 🇮🇹

Durante queszta attività, ho incontrato Bolt... non Usain, ma un bellissimo cane chiamato come l'ammorbidente dalla sua padrona Annalisa per il suo intenso pelo morbidissimo.

Giornate di intensa attività: oltre a correre, stiamo camminando in lungo e in largo alla scoperta di sentieri mai percorsi prima.
I cani (@holydog e @bdog) sono molto contenti. Anche iena sta beneficiando di questa attività outdoor... seguiranno fotografie e ulteriori posts.
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Morning run is a very fun sport. We can breathe fresh morning air. Sometimes we have to take another route to find a new atmosphere. Success always for you @amico

I completely agree with you, mate!
I try to change the path often and, when I have no alternatives, I at least change the direction of the loop.
Thanks for stopping by... !tip & !BEER

Yes, I totally agree. Changing the direction of rotation is a good alternative. Thanks back to you buddy.

What kind of exhausting activity do you practice, mate?

Running activities during the day. Sometimes I feel very tired during the process of burning fat during the day. Because I have a rather wide body.

I'm pretty overweight too: does !BEER help burn fat? (I don't think so, LOL) 😂


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thanks. I am very happy.

🎁 Hi @rizasukma! You have received 0.109 HIVE tip from @amico!

@amico wrote lately about: Running This Morning I Met Bolt... - Ho Incontrato Bolt Correndo, 'Sta Mattina... Feel free to follow @amico if you like it :)

Sending tips with @tipU - how to guide.

You have uploaded 13 running activities, and 4 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 4 similar activities, you have travelled approximately 22.31 kms at an average pace of roughly 9:44 min/km!
Your latest run was at a pace of approximately 9.847min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

Thanks for the info and suggestion, bot! Do you like a drop of 🍻 !BEER ? 😜


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@tipu curate

Upvoted 👌 (Mana: 0/21)

Thanks for the curation, mate! Hope you like a drop of !BEER 🍻 Cheers! 😜

hahaha thanks, you could also use a beer after running ;) (beer is healthy - it has a lot of vitamins)

Beer contains significant amounts of magnesium, selenium, potassium, phosphorus, biotin, and is chock full of B vitamins. Alcohol destroys Vitamin C and Vitamin B complex. (Source)

It seems to me pure propaganda, but who knows... !BEER 😂


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Ahah chiamato come l'ammorbidente... Sarà stato un cane fluffy!
!BEER

Bolt non l'ho neppure fotografato, mannaggia a me! Andrò a cercarlo, così da poterlo bloggare per mia futura memoria: mi faccio firmare anche un autografo? 😜

Grazie per la 💧 di !BEER 🍻


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But did you pose with the dog?

I always run without a cellphone, so no selfies... I'll go look for him to settle the shortage!
Will I succeed in this challenge?
!BEER


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Aspetto di vedere le foto dei sentieri inesplorati...
Nel frattempo dopo 5km ci sta proprio bene una fresca !BEER

Grazie per la !BEER bella fresca, carissimo @libertycrypto27!
Oggi siamo tornati a casa, devo riordinare le idee e le fotografie... poi o un certo arretrato di attività che mi han reso talmente @exhaust da non riuscire neppure a preparare i post, ahahhahahh!

Felice notte!


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Running at this morning is very good !BEER

Posted via neoxian.city | The City of Neoxian

I completely agree! !BEER & cheers! 🍻


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