How To Deal With Exam Stress? - Part 4
Good day everyone. This is the Part 4 of this interesting, exciting and educative series, How To Deal With Exam Stress?. If you have not read Part 1, Part 2 and Part 3, I suggest you do, before going through with this article, by clicking here for Part 1, here for Part 2 and here for Part 3. Exam stress can make someone who is very brilliant fail, because you are not yourself, your mind isn't confident and if your mind is unsure of exam success, there is a high probability that you will not excel at the exam. The need to know how well to deal with exam stress can not be overemphasized.
Don't worry yourself, because I'm here to share with you guys, some tips which will help students across the world, deal with Exam Stress adequately. In this article I will telling you guys one useful tip on how to deal with exam stress. Do well to enjoy the read🙂.
Set Objectives
You can deal with exam stress by setting daily objectives and targets, which you have to achieve. Whenever we achieve a particular objective or goal, it increases our confidence and reduce our tension, which reduces our stress level. A good way to overcome exam stress is by having confidence of exam success. The reason why we have exam stress, is the fear of failing. So, if you have confidence of passing an exam, exam stress is totally eliminated. You can build your confidence by setting achievable daily objectives and goals. Now, you have to set "attainable" objectives, and not unattainable objectives, as that could destroy the confidence levels, if it isn't achieved/attained.
How do I set achievable/attainable goals? It is quite simple, just focus on finishing a chapter or two of your exam materials, everyday. This way of dealing with exam stress, can not work, if the exam is already too close. It works, when you have at least a month to the exam to prepare. The aim is make sure you have read the entire courses before exam starts. So, when you are reading during the exams, is as though you are revising on what you have already read. While reading, you will notice that you already have a good image of everything you are reading, you will no longer have that fear of failing the exams, because you feel you are prepared enough to tackle almost every question that will get thrown at you. You must have to follow through on your objectives, and when you start achieving them, you will be more motivated to always achieve your set objectives and that will boost your confidence and totally eliminate exam stress. Start setting attainable objectives today, in order to completely eliminate exam stress.
I hope you all liked this article, if so, follow me for more amazing contents like this and also share your thoughts about the article in the comment section below.
As in all things, the first thing to do is to create habits and strategies to optimize the time we will invest in studying, as well as to choose the most important subjects or the ones we understand the least in order to give them priority. You have given good advice and for sure will be used by those interested, @tipu curate 2
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Thanks for the tip and for reading through the article @joseph1956
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Setting up a goal (achievable one) is really crucial and for me, I do the weekly objectives for myself depending on each week's weight of studying and it is going just fine with me that I don't get stressed on most of the exams.
Thanks for sharing with us and amazing you reached part 4 with it.
Woah@!!! You are already using this useful tip. I'm glad you are already experiencing the usefulness of the tip. Thanks for reading through the article @lennyblogs00
To avoid stress, it is important to feel confident about our academic preparation when taking an exam.