These kinds of posts really "refresh" our minds.
It is always pleasant to find this type of reading, which in addition to serving as mental hygiene, also provide us with valuable ideas on how to increase our performance as writers.
Your technique of running through the forest looks very good. I particularly like to sit on the shore and watch the sunset. My city has an extensive coastline and it is very easy to find a place to meditate.
Thank you for this beautiful gift.