Tips for retaining youth

^{Image Credit}

The way we live our daily lives is influenced by age in our body and appearance. It is not impossible to keep our youth for a long time if we control our life and adhere to certain things. Give it a try ...

• Put tomatoes on the food list. The habit of eating tomatoes regularly shows younger than the current age.
• Age shows much less if there is a physical and mental relationship with the partner.
• Exercise 30 minutes every day.
• Like chocolate? Eating chocolate every day will make you look younger.
• If you can open your mind and smile, your life will increase.
• Practice eating fruit every day.
• Drink plenty of water.
• Develop proper eating habits.
• Eating plenty of vitamin foods shows age.
• Healthy teeth are needed for a beautiful smile. Proper dental care will make you look younger.
• Eat regular breakfast in the morning.
• Very good sleep at night can prolong life.
• Regularly any type of nuts keeps our skin alive.
• Anxiety and frustration reduce our vitality. And it makes us look older than we are.

Regards: @Shimu840