Trip to Portugal - Mountain training Valongo

in hive-174578 •  last month 

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Running in the late afternoon is a habit I have had for 1 year. The decision to exercise daily was after I quit smoking. When you stop smoking the tendency is to eat more, so I had to find a way to fight it physically and psychologically.

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These workouts have an average duration between 45 minutes to 1 hour. On the mountain it is always a little harder, as there are many climbs and the ground is not straight. But feeling the fresh air and being in the silence is worth the effort.

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Mountain paths are sometimes narrow and care must be taken not to fall when running. It is necessary to be very attentive to running on these paths, because to twist a foot is quite easy as it has many stones.

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This area is close to Santa Justa and Porto. For those who like to be in the middle of nature, you can not miss a walk around these sides.

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Visit Portugal & Stay Safe
Images © 2020 @portugalcoin | All Rights Reserved


Portugalcoin 🇵🇹

WELCOME to my blog on Hive blockchain. Here you will find several trips I take in Portugal and information about the main monuments, squares, streets, palaces...
Hug from PORTUGAL!
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Grande pinta! Mal tenho conseguido ir correr, e nem me posso queixar do percurso quando vou, que é à beira mar. Mas correr no meio de verde tem outro atractivo!

Eu adoro correr pela manhã à beira mar! Mas ambos os locais são bons 😃
Oupa tens que voltar ás corridas para ficar em forma!
Abraço @pardinus

Foi logo hoje! 😉

I love travel. Congratulations! It's beautiful

Hi @orialy,
I love too travel 😃
Hug from Portugal 🇵🇹

Shared on Twitter in support to @ocd #posh initiative.
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