Trip to Portugal - Mountain training Valongo

in hive-174578 •  last month 


Running in the late afternoon is a habit I have had for 1 year. The decision to exercise daily was after I quit smoking. When you stop smoking the tendency is to eat more, so I had to find a way to fight it physically and psychologically.



These workouts have an average duration between 45 minutes to 1 hour. On the mountain it is always a little harder, as there are many climbs and the ground is not straight. But feeling the fresh air and being in the silence is worth the effort.



Mountain paths are sometimes narrow and care must be taken not to fall when running. It is necessary to be very attentive to running on these paths, because to twist a foot is quite easy as it has many stones.



This area is close to Santa Justa and Porto. For those who like to be in the middle of nature, you can not miss a walk around these sides.



Visit Portugal & Stay Safe
Images © 2020 @portugalcoin | All Rights Reserved

Portugalcoin 🇵🇹

WELCOME to my blog on Hive blockchain. Here you will find several trips I take in Portugal and information about the main monuments, squares, streets, palaces...
Hug from PORTUGAL!
[Hive original]

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

Grande pinta! Mal tenho conseguido ir correr, e nem me posso queixar do percurso quando vou, que é à beira mar. Mas correr no meio de verde tem outro atractivo!

Eu adoro correr pela manhã à beira mar! Mas ambos os locais são bons 😃
Oupa tens que voltar ás corridas para ficar em forma!
Abraço @pardinus

Foi logo hoje! 😉

I love travel. Congratulations! It's beautiful

Hi @orialy,
I love too travel 😃
Hug from Portugal 🇵🇹

Shared on Twitter in support to @ocd #posh initiative.

Congratulations, your post has been added to Pinmapple! 🎉🥳🍍

Did you know every user has their own profile map?
And so does every post as well!

Want to have your post on the map too?

  • Go to Pinmapple
  • Click the get code button
  • Click on the map where your post should be (zoom in if needed)
  • Copy and paste the generated code in your post (Hive only)
  • Congrats, your post is now on the map!