Low-Carb Diet: - Top 5 Low Carb Vegetables...
What Does Low Card Food Mean?
In simple terms; Low carb or low carb means food items that are high in protein and low in carbohydrates. Foods that are low in carbohydrates and if consumed properly can be very useful for weight loss.
A quick glimpse at some of the Benefits of Eating Low Carb Diet::
- Taking Low Carb Diet lowers cholesterol
- Low Carb food items are very useful for weight loss
- You can control the sugar level in our body with the help of Low Carb Diet
- Taking a low carb diet is beneficial for overall good health
- Low Carb diet is also helpful in keeping heart-related problems away
Top 5 Low Carb Vegetables
Mushrooms
About one cup of chopped mushrooms has 2.28 carb. Although different types of nutrients are found in different types of mushrooms, one cup of mushrooms will not have more than 4 grams of carb.
Cauliflower
This green leafy Cauliflower is delicious to eat and is also considered to be one of the low carb vegetables. About one cup of chopped cauliflower contains 5.32 grams of carbs approximately.
Broccoli is a Low Carb Vegetable
Broccoli is rich in many nutrients, it contains a good amount of fiber and potassium. There are 6.04 grams of carbs in about one chopped broccoli. You can easily include it in your low carb diet. So if you are eating Broccoli your are on the right track on having a low carb diet, which is full of nutrients and fiber.
Radish Makes it to The List of Low Carb Vegetables
There are many people who do not like eating radish at all, due to n number of reasons. One of the main reasons being its smell. But the real fact is that radish is very healthy and is considered to a good low carb vegetable. There are only 2 grams of carb in one cup of cut radish. It is very useful for reducing the risk of breast cancer.
Eggplant
A good amount of vitamins and minerals are found in Brinjal aka Eggplant. About one cup of chopped eggplant has 6 grams of carb. It is very beneficial for our heart and brain health.
Apart from the top 5 listed vegetables, there are many other delicious vegetables that you can include in your low carb diet. This is not only good for your overall health but is also very useful for protecting us from many diseases.
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